If you struggle with binge eating, emotional eating, stress eating or if you repeatedly manage to lose weight only to gain it all back you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
If you’ve tried diet after diet with no permanent success, if you constantly thing about food and/or your weight, if you feel driven to eat when you’re not hungry (emotional overeating), or if you sometimes feel you can’t stop eating even though you’re full and you are really tired of being on the hamster wheel, then you will want to tune into to hear Dr. Glenn Livingston as he shares his wisdom on how to conquer binge and overeating within simple techniques that work and last a life time.
