What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? We all feel we aren’t DOING ENOUGH, we don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round.
We may be a super woman, but not necessarily a SuperWoman, a woman who knows how to achieve balance between life and work and be personally fulfilled.
Listen to the Podcast Here
Or click here to download the podcast in Mp3 (Right Click & “Save As”)
Subscribe to Rochele’s Podcast
Here’s What to Expect in This Episode
- Identify your top life roles and prioritize what really matters
- Say no and take care of yourself—without feeling guilty
- Get rid of the shoulds, have-tos and oughts in favor of satisfying yourself
- Communicate with confidence, the key to getting what you want from others
- Aim to become self-actualized rather than perfect
- Make good decisions untainted by emotions
- Stop being comfortable with what’s uncomfortable and move toward feeling comfortable with what’s comfortable
- Fulfill your own bucket list NOW, and not waiting till your years are waning
- Release the toxic people in your life and learn to manage those that need a little nudge to be contributory
- Create a plan to work through the barriers to your personal fulfillment
- Set smart goals, track your success, and reach out for support
- Reframe your past to work for you in the present
- Become not a Type A, but a Type S Woman—the workaholic meets Fijian islands!
Selected Links from the Episode
- Type “S”uperWoman: Finding the LIFE in Work-Life Balance: A Self-Searching Book for Women
- Mindful Rehabilitation
About
Dr. Jaime Kulaga PhD, LMHC, CPC Certified Professional Life and Business Coach. Dr Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver’s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga’s passion is to motivate others to live their best life. She coaches and counsels individuals, couples, and business people and teaches at the university level. She is the author of The SuperWoman’s Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness.
Jaime knows first-hand how things can get twisted up. As a counselor/coach with a thriving practice called of Mindful Rehabilitation, she has had to learn when to stop and change course to preserve that balance. She has culled the essences of her workshops, working with women around the world who share these same frustrations and anxieties. Women who give until all the life juices are drained.
If you like what you hear, here’s how you can leave a 5-Star Review.
