Have you ever been on a diet and had success just to gain all the weight you lost back? Have you been on a diet more than once in your life or have tried many of the fad diets only to not have sustainable results? Do you think that when you reach a certain age that being on a diet is just what you have to do to maintain your weight? Well if you have ever been on a diet then you need to tune into to hear what Ellie Savoy has to say about dieting. She says that you never have to diet and diets set you up for failure. Ellie Savoy shares her words of wisdom on how to stop dieting and how to successfully maintain your weight.
Tune in to hear the number 1 reason why dieting doesn’t work.
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Here’s What to Expect in This Episode
- What is one of the biggest challenges people are facing?
- How long did it take to create this healthy lifestyle you lead now and how is it so easy for you?
- Why people find it so difficult to change their habits?
- What can the listeners do to get started on a healthier path right away?
- Why you diets don’t work?
Selected Links from the Episode
About
Ellie Savoy is the author of the #1 international bestselling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach.
Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul.
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