We all know what overwhelm looks and feels like. It is not fun. But if you are living there all the time, it is robing you of your life. By learning Kundalini Yoga it has the capacity to elevate you from being overwhelmed to getting inspired. Gurutej Kaur teaches others to master their own energy to be productive, fruitful (prosperous) and fulfilled.
Kunda means coiled energy this resides at the base of your spine awaiting awakening so it can serve you by truly regulating the flow of your energy. Kundalini Yoga covers everything from adjusting your nervous system, to balancing your chakras, to improving your immune system, to giving you mental clarity, to things that make no sense while you are doing them but afterward you feel great or totally released, or deeply connected.
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Here’s What to Expect in This Episode
- Kundalini is your potential energy that has the capacity to elevate you. It is the coiled energy in our spine which is our life force.
- Kundalini is a powerful energy and you need a strong nervous system to control it. It takes time to control to where you want to channel the energy.
- Sugar is the worst in your nervous system.
- Calcium is the best for your nervous system. Calcium through green leafy vegetables.
- Learn to shift your energetic state not just in the morning but throughout the day.
- Dalai Lama gets angry. But it’s about how fast you get back to a peaceful state.
- How to turn “Overwhelmed to Inspired”
- Basis of everything is energy and relationships
- Everything is hard if you don’t have the right energy.
- Key tip: Slow down your talking
- Tune in to the person and you don’t have to repeat over and over. A lot of inefficiencies are used by repeating things.
- It’s free!
- A good breathing exercise is 4 part inhale and 4 part exhale through the Heart, Diaphragm, Navel and Pubic Bone
- When you are overwhelmed you tend to get into fights.
- When you get into fights it’s a way for you to walk away with quick energy when you win it.
- Release you tension by sticking out your tongue
- Learn the dragon breath to release your anger
- Learn the Technique for Clearing the top of your head
- What one change can you do that can instantly add 18 inches to your magnetic field?
- Charging and clearing your magnetic field for the day with this technique.
- Why it is important for us to protect our magnetic field and expand when we can.
Selected Links from the Episode
About
For over 40 years, Gurutej has been living her destiny and continues to awaken the spirit of all she touches. As one of Yogi Bhajan’s original students, Gurutej emerged as a founding practitioner of Kundalini. Through his instruction and spiritual guidance, Gurutej is considered a foremost authority on Kundalini Yoga and internationally recognized as one of a handful of Kundalini Yoga Masters. Through yoga, chanting, meditation, healing and proven stress and health management systems she teaches people how to connect to their higher consciousness.
As a prolific writer, Gurutej is an author to 3 popular books including: A Slice of the Beloved, Yoga for Relationships, The Moon She Rocks You, and The 13th Month: How to Get an Extra 29 Days Each Year. She has also developed several transformative powerful online courses. Gurutej has the depth, breath, insight and training to help you with all those issues of love, success, balance, emotions, discipline and much more. Work on your obstacles and found out who you are with this extraordinary teacher.
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