Its that time of year when we begin to feel a bit burnt out as the energy and frenetic pace of the year begins to pick up. As the activity of the season picks up so does the activity within our mind and our body and this is often a time of year when we begin to feel sluggish, tired and burnt out. Sometimes this frenetic energy can cause us to feel anxious, overwhelmed and stressed out and we may begin to eat more and more to calm ourselves. If you ‘re like most people you may not want to admit this is happening to you but believe my friend it is happening to you too. And all of this frenetic activity and energy can reap havoc on your health, wellbeing and your weight. Wouldn’t you like to learn some cutting edge tools and techniques to help you sail through the season with balance, health exuberant energy and vitality? Did you know that the key to this lies within you at the cellular level and that you have the power within your reach to go from burnt out to fired up, in a heart beat. Would you like to learn the one thing that you can begin doing today that can change it all for the better of being, no matter what may be going on in your day and in your life? Dr. Chris is going to share her tools, techniques and secrets for going from Burnt Out to Fired Up with ease and success, no matter where you are.
Listen to the Podcast Here
Subscribe to Rochele’s Podcast
If you like what you hear, here’s how you can leave a 5-Star Review.
